Weigh In record (no journal entry) for 16 July 2019
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 17.79g | Prot: 31.94g | Carbs: 143.56g.
Breakfast: Кофе с Молоком. Lunch: Макароны Отварные, Hortex Овощной Плов, Яблоко Зеленое. Dinner: Кофе с Молоком, Веселый Молочник Кефир 2,5%. Snacks/Other: Данон Актимель Гранат. more...
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Gaining 8.4 kg a Week
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vseyebanbl's Weight History
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