gunka96arigliYir's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

89.2 kg Lost so far: 27.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

625 kcal

Fat: 37.94g | Prot: 16.86g | Carbs: 60.88g. Breakfast: Süzme Peynir, Yumurta, Zeytinyağı, Salça. Lunch: Nektarin. Dinner: Vanilyalı Dondurma. Snacks/Other: Yeşil Çay, Kuru Erik, Doğal Peynir. more...

2479 kcal

Exercise: yuruyus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sen ne yeyirsen ki bele eriyirsen?🙄🤔🤗

16 Jul 19 by member: panaysel


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gunka96arigliYir's Journal, 16 Jul 19

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