Weigh In record (no journal entry) for 16 July 2019
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79 kg
Lost so far: 8.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.05g | Prot: 52.85g | Carbs: 124.67g.
Breakfast: Kaffee mit Milch, Wassermelone, Äpfel, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Chop Suey. Dinner: Gurke (Geschält), Tomaten, Wiesenländer Käse Mild & Nussig, K-Classic Geflügel-Lyoner mit Paprika, Aldi Frischkäse Schnittlauch, Lidl Dinkelbrot. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen. more...
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Losing 10.5 kg a Week
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BettinaM85's Weight History
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