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SuzyCostaLima
Journal
15 Jul 19
SuzyCostaLima's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
87.2 kg
Lost so far:
2.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
465 kcal
Fat: 13.26g | Prot: 58.14g | Carbs: 27.30g.
Lunch:
Tirolez Creme de Queijo Minas Frescal Light, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Creme de Queijo Minas Frescal Light.
Snacks/Other:
Qualitá Maçã, Marilan Magic Toast Light, Coca-Cola Zero (Lata).
more...
2208 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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SuzyCostaLima's Weight History
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