Weigh In record (no journal entry) for 15 July 2019
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67.7 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 38.95g | Prot: 37.59g | Carbs: 35.55g.
Breakfast: Sucuk, Yörsan Beyaz Peynir, Kızarmış Yumurta. Lunch: Yörsan Beyaz Peynir, Beyaz Ekmek, Eti Etimek , Domatesli Biber. Dinner: Çoban Salatası, Salçalı Makarna, Domatesli Biber, Izgara Tavuk. more...
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1717 kcal
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Exercise:
eliptik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ben_zepp's Weight History
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