Weigh In record (no journal entry) for 15 July 2019
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 22.25g | Prot: 31.25g | Carbs: 167.03g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Telur Goreng, Bawang Bombay Dimasak , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Royco Sup Krim Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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D.Orange's Weight History
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