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Am weigh in.
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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501 kcal
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Fat: 15.70g | Prot: 50.83g | Carbs: 40.08g.
Lunch: Strawberries, Radishes, Sole (Fish). Dinner: Cucumber (with Peel), Grilled Chicken, Whole Wheat Pita Bread, Grapefruit. more...
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1833 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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cindyuden's Weight History
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