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gamzermzn
Journal
15 Jul 19
gamzermzn's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
97.5 kg
Lost so far:
17.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1094 kcal
Fat: 35.35g | Prot: 31.75g | Carbs: 177.89g.
Breakfast:
Kavun (Kokulu Kavun), Gün Kurusu.
Dinner:
Biber Dolması, Sütlü Çorba.
Snacks/Other:
Dondurma, Pınar Sarı Leblebi, Sarı Tatlı Mısır, Türk Kahvesi.
more...
3271 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gamzermzn's Weight History
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