gunka96arigliYir's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

89.9 kg Lost so far: 26.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

549 kcal

Fat: 12.75g | Prot: 46.94g | Carbs: 66.18g. Breakfast: Süzme Peynir, Nescafe Sade, Kuru Erik. Lunch: Salatalık, Tavuk Göğsü, Karabuğday, Süzme Peynir. more...

2301 kcal

Exercise: yuruyus - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gunka96arigliYir's Weight History

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gunka96arigliYir's Journal, 15 Jul 19

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gunka96arigliYir's Weight History