Weigh In record (no journal entry) for 14 July 2019
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47 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.17g | Prot: 41.64g | Carbs: 124.27g.
Lunch: Green Tea, Bubur Ayam. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , KFC Dada Ayam. Snacks/Other: Indonesian Bika Ambon Cake, NU Green Tea NU Green Tea Madu, Oatbits Biskuit Oat. more...
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Losing 7 kg a Week
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vallamare's Weight History
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