Weigh In record (no journal entry) for 14 July 2019
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101.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 73.01g | Prot: 50.02g | Carbs: 148.02g.
Breakfast: Milbona Hirtenkäse, Gekochtes Ei, Pick Original Ungarische Salami, REWE Pfeffersalami, Metzgerfrisch Schweinebraten , Ikea Knäckebröd Råg. Lunch: Milka Ice Cream Chocolate Vanilla. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Rinatura Bio Sesamöl, Gut & Günstig Natives Olivenöl Extra, Blumenkohl. Snacks/Other: Frankfurter Kranz. more...
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Losing 5.6 kg a Week
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ilsevonblitzen's Weight History
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