mumu-dufort's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

99.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

416 kcal

Fat: 12.30g | Prot: 7.80g | Carbs: 66.35g. Breakfast: Fournée Dorée La Gâche Tranchée (62,5g), Tropicana Fibre Plus, Tassimo Thé Vert. more...

852 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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mumu-dufort's Weight History

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mumu-dufort's Journal, 14 Jul 19

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mumu-dufort's Weight History