Weigh In record (no journal entry) for 14 July 2019
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 51.80g | Prot: 146.08g | Carbs: 184.95g.
Breakfast: Muscle First Pro Isolate, Susu UHT Low Fat High Calcium, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Putih, Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rendang. Dinner: Muscle First Pro Isolate, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. more...
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Losing 7 kg a Week
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Moko Micin's Weight History
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