Weigh In record (no journal entry) for 14 July 2019
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50 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.65g | Prot: 45.83g | Carbs: 192.08g.
Breakfast: 복음자리 딸기잼, 복음자리 땅콩버터, 일반 프렌치 토스트, 바나나, 방울 토마토. Lunch: 김치전. Dinner: 강릉초당두부 초당두부, 조미김, 오이지무침, 현미잡곡밥, 흰강낭콩, 김치, 구운계란, 샘표 쟁반비빔 막국수. Snacks/Other: 빙그레 요맘때 플레인콘, 롯데 카스타드 모닝밀, 천도복숭아. more...
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1399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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