Weigh In record (no journal entry) for 14 July 2019
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.95g | Prot: 42.18g | Carbs: 205.30g.
Breakfast: McDonald's Bubur Ayam, Mr. Bread Roti Tawar Spesial. Lunch: Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Jus Jeruk Peras Segar, Otak-Otak, Semangka, Nextar Nextar. more...
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1299 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anisalatma's Weight History
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