Weigh In record (no journal entry) for 13 July 2019
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 123.97g | Prot: 225.55g | Carbs: 126.00g.
Lunch: Churrasco, Itaipava Cerveja . Dinner: Churrasco, Itaipava Cerveja . more...
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Gaining 1.4 kg a Week
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ricardo0liveira's Weight History
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