rbanhatti's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

82.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

2028 kcal

Fat: 104.15g | Prot: 72.53g | Carbs: 184.36g. Breakfast: Anchor Butter, Tesco Hot Cross Buns, Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Tyrrells Lightly Sea Salted, Waitrose Beetroot Falafel. Dinner: Olive Oil, Iceland Cooked Seafood Mix , Prawns, Marks & Spencer Pappardelle. Snacks/Other: Marks & Spencer Mini White Chocolate Biscuit Bites, Biscuit, Higgidy Feta & Red Pepper Veggie Rolls. more...

2387 kcal

Exercise: Gym - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...

steady weight

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rbanhatti's Journal, 13 Jul 19

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rbanhatti's Weight History