Makin lambat turun nya. But it’s Okay
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 29.35g | Prot: 28.26g | Carbs: 12.73g.
Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Fish, Beef, Pork, Pork Belly . Dinner: Coffee with Milk and Sugar. Snacks/Other: Papaya. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whitedecember's Weight History
|