Weigh In record (no journal entry) for 13 July 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.05g | Prot: 47.50g | Carbs: 148.11g.
Breakfast: So Good Fish Nugget, Sari Roti Roti Sisir Mentega. Lunch: Tempe Mendoan, Tumis Buncis, Tempe Gembus, Urap, Ikan Kembung Balado, Nasi Putih. Dinner: Mie Sedaap White Curry. more...
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Gaining 1.6 kg a Week
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