Weigh In record (no journal entry) for 13 July 2019
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1348 kcal
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Fat: 79.97g | Prot: 80.74g | Carbs: 79.18g.
Breakfast: Zwagerman Kipfilet Naturel, Raw Organic Food Raw Cracker Zaden Pitten (14g), Melkan Roomboter Ongezouten, Koffie. Lunch: Olijfolie, Zwagerman Kalkoenfilet (16,5g), Old Amsterdam Oude Kaas 48+, Veldsla, Ei. Dinner: AH Excellent Meergranen Baguette, Milbona Jonge Goudse Kaas 48+, Tomaten, Baresa Dip 'N Spread, Hela Curry Kruiden Ketchup Original, Cos of Romaine Sla, Uien, Oldenlander Hamburger , Courgette. Snacks/Other: Bellarom Chocolade Puur 74%, Dulano Rauwe Ham, Galia Meloen. more...
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Gaining 1.9 kg a Week
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