Weigh In record (no journal entry) for 13 July 2019
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191.9 kg
Lost so far: 32.7 kg.
Still to go: 128.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 160.96g | Prot: 119.33g | Carbs: 229.46g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Cottage Cheese , Fruit Punch (made with Fruit Juice and Soda), Woolworths Milk Tart, Lemon Cake with Icing, Truffles, Chicken Pie, Couscous (Fat Added in Cooking), Blue Cheese , Salami, French or Vienna Bread (Includes Sourdough) , Frankfurter, Wiener or Hot Dog. Dinner: PnP Garlic & Onion Braai Rolls, Lamb Loin Chop (Lean and Fat Eaten). more...
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Losing 16.8 kg a Week
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Comments
13 Jul 19 by member: Fat Mike's
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it's just eating meat and one portion of veggies and one fruit carbs below 25g
14 Jul 19 by member: lisa1905s
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I loose more on high protien
14 Jul 19 by member: lisa1905s
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lisa1905s's Weight History
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