fatihbozkurt46's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

79.2 kg Lost so far: 6.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1483 kcal

Fat: 72.41g | Prot: 54.49g | Carbs: 153.50g. Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Patates Kızartması. Lunch: Beyaz Ekmek, Yoğurt, Kavurma. Dinner: Ayran, Zeytinyağlı Kabak Dolması, Biber Dolması. more...

2154 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Losing 2.1 kg a Week

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fatihbozkurt46's Journal, 13 Jul 19

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fatihbozkurt46's Weight History