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jaatje63
Journal
12 Jul 19
jaatje63's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
73.7 kg
Lost so far:
21.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1148 kcal
Fat: 23.04g | Prot: 101.39g | Carbs: 131.53g.
Breakfast:
Jumbo Gegrilde Kalkoenfilet , AH Tijgerbrood Volkoren.
Lunch:
Myprotein Impact Whey Isolate Chocolate Peanut Butter, Jumbo Gegrilde Kalkoenfilet , AH Tijgerbrood Volkoren.
Dinner:
Pickwick Ice Tea Peach, Jumbo Tortilla Volkoren, Olio Oil &Wok Chili Garlic, Jumbo Oosterse Wokgroenten, AH Kipfilet Reepjes.
more...
2472 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jaatje63's Weight History
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