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1033 kcal
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Fat: 45.66g | Prot: 62.51g | Carbs: 91.87g.
Breakfast: Cheddar Cheese , Fried Egg with Fat, Dawn Bran Bread . Lunch: Plums , Java-Plum (Jambolan) . Dinner: Olive Oil , Mixed Salad Greens, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lu Wheatable Biscuits , Tea with Skimmed Milk. more...
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2125 kcal
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Exercise:
kick boxing - 45 minutes, abs - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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sophia khan's Weight History
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