Weigh In record (no journal entry) for 12 July 2019
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79.5 kg
Lost so far: 45.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 62.37g | Prot: 29.83g | Carbs: 183.48g.
Breakfast: Frischkäse, REWE Bio Emmentaler, Bauernbrot. Lunch: Gemüsepfanne, Oryza Basmati & Wildreis. Dinner: Lay's Super Chips Gesalzen. Snacks/Other: Amapur Kekse Schoko, Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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Zippora82's Weight History
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