fatihbozkurt46's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

79.5 kg Lost so far: 6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1471 kcal

Fat: 71.23g | Prot: 63.35g | Carbs: 146.54g. Breakfast: Sütaş Süzme Peynir, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Ayran, Kuşbaşılı Pide. Dinner: Süt. Snacks/Other: Meyankökü, Dondurma, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...

2162 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Losing 2.1 kg a Week

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fatihbozkurt46's Journal, 12 Jul 19

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