Weigh In record (no journal entry) for 30 January 2013
|
80.7 kg
Lost so far: 11.1 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2013:
|
961 kcal
|
Fat: 19.16g | Prot: 38.78g | Carbs: 162.64g.
Breakfast: Banana, Vanilla Soymilk, Coffee. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Peanut M&M's (Package). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyThinksFSTechsSUCK's Weight History
|