Weigh In record (no journal entry) for 11 July 2019
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.09g | Prot: 87.27g | Carbs: 169.17g.
Breakfast: Süzme Peynir, Fıstık Ezmesi, Vişne Reçeli, Ciğer, Açma. Lunch: Ülker Rulokat, Eti Burçak Klasik, Tam Buğday Bisküvi, Pide Ekmeği. Dinner: Omlet Yumurta veya Mantarlı Karışık Yumurta, Isırgan Otu. more...
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Losing 1.5 kg a Week
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mensuleee's Weight History
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