Weigh In record (no journal entry) for 11 July 2019
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99.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 50.33g | Prot: 32.13g | Carbs: 107.40g.
Breakfast: Süt, Yumurta Omleti, Siyah Zeytin, Süzme Peynir, Karpuz. Dinner: Rus Salatası, Cacık, Yeşil Fasulye. Snacks/Other: Dondurma, Beyaz Tatlı Mısır (Mısırlar Koçanı Üzerinde, Dondurulmuş), Türk Kahvesi. more...
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2910 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gamzermzn's Weight History
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