Zoe1019's Journal, 11 Jul 19


View Diet Calendar, 11 July 2019:
1935 kcal Fat: 133.66g | Prot: 126.99g | Carbs: 68.03g.   Breakfast: 遠洋牌 鮪魚三明治罐頭, 西蘭花, 水煮蛋. Lunch: 玉米筍, 煮熟的綠色椰菜, 紅甜椒/紅色燈籠椒, 牛排. Dinner: 安佳 起司片 (21克), 酪梨, 奧利塔 特級初榨橄欖油, Costco 純牛肉漢堡排, 莧菜, 紅燒茄子, 海帶. more...

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