Weigh In record (no journal entry) for 11 July 2019
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70.1 kg
Lost so far: 9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 74.17g | Prot: 70.98g | Carbs: 27.14g.
Breakfast: First Choice Dessert Cream. Dinner: Extra Virgin Olive Oil, Cooked Corn, Woolworths Skinless Chicken Breast Fillets, Woolworths Stir Fry Mix Crisp & Crunchy, Peanut Butter. Snacks/Other: Gin, Toni Glass Rose Tonic Rose Tonic, Simple Truth Seed Crackers, Hellmann's Real Mayonnaise, Bacon, Cappuccino, Camembert Cheese, First Choice Dessert Cream. more...
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Losing 0.7 kg a Week
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leannek1979's Weight History
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