Weigh In record (no journal entry) for 09 July 2019
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 90.89g | Prot: 132.54g | Carbs: 33.54g.
Breakfast: Café (Infusão), Ovo Frito. Lunch: Carne de Porco, Couve Manteiga Refogada, Chuchu Cozido, Quiabo Cozido. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Gomes da Costa Atum Ralado Ao Molho de Tomate, Café (Infusão). more...
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Losing 1.6 kg a Week
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Adivaldo38's Weight History
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