Weigh In record (no journal entry) for 06 July 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 59.34g | Prot: 88.69g | Carbs: 7.84g.
Breakfast: Café, Gomes da Costa Atum Ralado Ao Molho de Tomate, Ovo. Lunch: Repolho Verde Cozido, Sadia Bisteca Suína , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Torresmo, Café, Bacon (Curado, Frito, Cozido). more...
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Adivaldo38's Weight History
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