Weigh In record (no journal entry) for 10 July 2019
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62 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.81g | Prot: 66.99g | Carbs: 191.96g.
Breakfast: Béghin Say Petit Sucre, Café, Kellogg's Céréales Spécial K Chocolat au Lait, Yoplait Yop Vanille. Lunch: Pain, La Laitière Crème aux Œufs Saveur Vanille, Leerdammer Original, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre sans Gras. Dinner: McDonald's Hamburger. Snacks/Other: LU Petit Beurre, Café. more...
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1641 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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