Weigh In record (no journal entry) for 10 July 2019
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120.5 kg
Lost so far: 5.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 26.54g | Prot: 39.12g | Carbs: 56.41g.
Breakfast: Coffee with Milk and Sugar, Cherry Tomatoes, Almonds , Parmalat Low Fat Cream Cheese , Sliced Ham, Bread. Lunch: Sliced Ham, Boiled Egg, Naartjie. more...
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Gaining 0.8 kg a Week
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ArmindaR's Weight History
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