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Period starts
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70.2 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 76.02g | Prot: 55.37g | Carbs: 75.26g.
Breakfast: Woolworths Back Wood Smoked Bacon, Wimpy Famous Wimpy Coffee (Regular), Mushrooms, Fried Egg with Fat, First Choice Dessert Cream. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Ultra Mel Custard, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Woolworths Bread & Butter Pudding, Butter , Broccoli , Lamb Chop. Snacks/Other: First Choice Dessert Cream, Toni Glass Rose Tonic Rose Tonic, Gin. more...
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2160 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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leannek1979's Weight History
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