Weigh In record (no journal entry) for 10 July 2019
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.69g | Prot: 48.37g | Carbs: 143.78g.
Breakfast: Namet Hindi Füme, Süzme Peynir, Şekersiz Çay, Beyaz Ekmek, Menemen. Lunch: Mevsim Salata, Kısır, Kabak Yemeği. Dinner: Ayran, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Süt. more...
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2173 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 2.8 kg a Week
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fatihbozkurt46's Weight History
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