Weigh In record (no journal entry) for 10 July 2019
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 8.85g | Prot: 9.75g | Carbs: 74.55g.
Breakfast: Простоквашино Молоко 3,2%, Новосибхлеб Пряники Мятные. more...
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Losing 0.7 kg a Week
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