Weigh In record (no journal entry) for 10 July 2019
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96.1 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 76.23g | Prot: 73.40g | Carbs: 97.51g.
Breakfast: Tereyağı, Tamek Çilek Reçeli , Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Marul, Haşlanmış Yumurta. Lunch: Tantuni, Kahve (Demlenmiş), Türk Kahvesi. Dinner: Cacık, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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