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gunka96arigliYir
Journal
10 Jul 19
gunka96arigliYir's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
91.1 kg
Lost so far:
25.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
899 kcal
Fat: 42.88g | Prot: 69.09g | Carbs: 59.88g.
Breakfast:
Lor Peyniri, Nektarin, Yulaf Ezmesi.
Lunch:
Gün Kurusu, Ev Yapımı Yoğurt.
Dinner:
Tavuk Göğsü, Patlıcan, Zeytinyağı, Ivanovka Sor.
more...
2037 kcal
Exercise:
yuruyus - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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gunka96arigliYir's Weight History
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