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Fasting for 24hrs doing it’s job👍
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 51.01g | Prot: 53.80g | Carbs: 36.84g.
Breakfast: Coffee, Aldi Pouring Cream, Black Tea. Lunch: Aldi Pouring Cream, Coffee. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Chicken Meat and Skin (Roasting, Roasted, Cooked) , Sour Cream, Gravox Traditional, Green Peas (Frozen) , Coca-Cola Diet Coca-Cola (600ml), McCain Scallop Potato Cakes. more...
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Losing 3.5 kg a Week
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 Comments
doing well! for somebody that is not eating 👌💞
09 Jul 19 by member: trishjones
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Just eating one meal a day Trish, so 24hr fast 😁
09 Jul 19 by member: ambyhills
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ambyhills's Weight History
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