Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HikaruPhantom
Journal
09 Jul 19
HikaruPhantom's Journal, 09 Jul 19
HikaruPhantom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2019
58 kg
Lost so far:
16 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
587 kcal
Fat: 19.33g | Prot: 41.72g | Carbs: 68.66g.
Breakfast:
Coca-Cola Coca-Cola, Tortillas de Maíz, Tortillas de Maíz, Limón, Bistec de Res a la Mexicana, Tajín Chile en Polvo.
more...
1803 kcal
Exercise:
Aerobics - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 56 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
HikaruPhantom's Weight History
View Complete History