Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Natalika36
Journal
09 Jul 19
Natalika36's Journal, 09 Jul 19
Natalika36's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2019
63 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
583 kcal
Fat: 21.14g | Prot: 20.11g | Carbs: 79.65g.
Breakfast:
Оладьи из Кабачков.
Dinner:
Оладьи из Кабачков.
Snacks/Other:
Danone Йогурт с Клубникой .
more...
1932 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Natalika36's Weight History
View Complete History