BettinaM85's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

80.5 kg Lost so far: 6.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1069 kcal

Fat: 44.98g | Prot: 45.76g | Carbs: 117.73g. Breakfast: Kaffee mit Milch, Aldi Frischkäse Schnittlauch, Aldi Vollkorntoast (25g), Kaffee mit Milch und Zucker. Lunch: Putenpfanne. Dinner: Gewürzgurken, K-Classic Geflügel-Lyoner mit Paprika , Aldi Frischkäse Schnittlauch, Vollkornsemmel. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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BettinaM85's Journal, 09 Jul 19

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