Weigh In record (no journal entry) for 09 July 2019
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.33g | Prot: 90.40g | Carbs: 153.53g.
Breakfast: Sugared or Glazed Doughnuts , Risoles. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Baked Potato (Peel Eaten). Dinner: Mixed Salad Greens, Cooked Salmon, Brown Rice. Snacks/Other: Rujak Buah. more...
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Gaining 0.0 kg a Week
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azhararizkia's Weight History
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