Weigh In record (no journal entry) for 09 July 2019
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54.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 55.20g | Prot: 118.85g | Carbs: 192.72g.
Breakfast: Kananmuna, Hochland Cheddar, Foodin Chia-Siemen, Pakkasmarja 100% Kotimainen Mustikka, Banaanit, Omenat. Lunch: Apetit Pullea Sokeriherne, Hochland Cheddar, Kotimaista Broilerin Fileepihvi, Pirkka Vihreä Tankoparsa, Risella Täysjyväriisi + Kvinoa + Moniviljaseos, Parsakaali. Dinner: Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Bataatti, Parsakaali. Snacks/Other: Valio Kreikkalainen Jogurtti, Vadelmat, Alpro Unroasted Almond Unsweetened, Pakkasmarja 100% Kotimainen Mustikka, Kiivi, Star Nutrition Whey-80 Vanilla. more...
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Losing 0.7 kg a Week
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OlgaFit2023's Weight History
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