Weigh In record (no journal entry) for 08 July 2019
|
89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 24.06g | Prot: 50.59g | Carbs: 74.03g.
Breakfast: Pepaya. Lunch: Sari Roti Roti Tawar Gandum. Dinner: KFC Dada Ayam, Ikan Asin, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|