Weigh In record (no journal entry) for 08 July 2019
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91.8 kg
Lost so far: 24.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 30.87g | Prot: 99.37g | Carbs: 27.42g.
Breakfast: Tavuk Göğsü. Lunch: Kuru Üzüm, Lor Peyniri, Doygun Çok Tahıllı Ekmek. Dinner: Dereotu, Salatalık, Beyaz Peynir, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Gün Kurusu, Nescafe Sade. more...
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Losing 9.1 kg a Week
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gunka96arigliYir's Weight History
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