hodgkinsonSavannah's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 July 2019:

1015 kcal

Fat: 19.39g | Prot: 23.81g | Carbs: 196.29g. Breakfast: Dried Fruit Mixture, Naartjie, Golden Delicious Apples, Woolworths Banana. Lunch: Woolworths Falafel & Beetroot Wrap, Naartjie. Dinner: Quorn Hot & Spicy Burgers. more...

1349 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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hodgkinsonSavannah's Journal, 08 Jul 19

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hodgkinsonSavannah's Weight History