Weigh In record (no journal entry) for 08 July 2016
|
77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 46.79g | Prot: 48.71g | Carbs: 273.07g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Lunch: Subway Tomate, Angu, Repolho, Quero Feijão Carioca, Arroz Branco, Frango (Empanado e Frito). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral, Pizza Portuguesa. more...
|
|
2373 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uiçara Valadares's Weight History
|